Holiday Health

The age old holiday question is upon us: How can we act and feel as jolly as old Saint Nick this season without gaining the same belly (don’t get me wrong, it looks great on Santa… but not so good on the rest of us).                       Here are a few suggestions …

FALL-iday Reminders

Happy FALL-idays! This time of year is always a blur. ’Tis the season of delicious distractions, with thoughts of pumpkin-carving, turkey dinners and candy canes swirling through our heads. It’s also the season to give back. See below for more details on that [delicious] opportunity! PLAN NOW, Chill Later  …because despite the delicious and among all the distraction, the show.must.go.on. …